Money signs
- Using rent, bills, or credit.
- Borrowing to bet.
- Chasing losses.
Checked June 16, 2026
Responsible gambling means staying in control.
Betting should be entertainment, not a way to make money. Use limits, take breaks, and get help early if betting feels hard to control.
Stop signs
Pause if any of these show up
Mood signs
- Feeling rushed or angry.
- Betting to escape stress.
- Hiding bets from people.
Time signs
- Missing work, school, or plans.
- Checking scores all day.
- Unable to stop after a limit.
Simple graph
Budget before kickoff
Pick the number before emotion gets involved.
Needs
Savings
Food and plans
Betting limit
Ontario help
Free confidential support is available
ConnexOntario offers 24/7 support for gambling concerns in Ontario.